What should I do if I'm experiencing difficulty due to my mental health?

We appreciate that life can sometimes present challenges. Whatever your circumstances, please know that we’re here to offer our assistance and support during these times.

If you feel like you need to speak to one of our team, our contact number is 0800 118 1010.

Alternatively, you can contact our team through your app.

• Select the person icon (bottom-right corner).
• Under ‘Help’ select ‘Contact Us’

Our contact centre opening hours are –

Monday – Friday: 9am – 6pm

Saturday: 9am – 4pm

Please see below details for other organisations that can help:

	Mind Home – Mind 0300 123 3393
	Samaritans Samaritans | Every life lost to suicide is a tragedy | Here to listen 116 123
	SHOUT Shout: the UK’s free, confidential and 24/7 mental health text service for crisis support | Shout 85258 Or text SHOUT to 85258